The researchers San Diego University, conclude that human mental abilities are dependent on water, reports the Informing. According to them, there are receptors inside the human brain that begin working actively, when water enters the human’s organism. The objective of the receptors is to increase the activity of the brain.

Several dozen men were involved in the study. They drank half a cup of water every morning. The results have revealed, that the mental abilities of this group functioned differently from the groups, that did not drink water in the morning.

Scientists advised to keep a water drinking regime. For example, preferably to drink a few sips of water before the breakfast or during the meal, but it is much better to do it systematically, always at the same time.

According to the researchers, drinking a cup of water in the morning will replenish your body throughout the day. It should be noted, that water quality is also important. It is desirable to use clean and tested water.