People who want to lose weight should regularly eat potato. Due to the high content of fiber and minerals it will help keep the weight normal. American nutritionist came to that conclusion.

As Ru Fox reports, researchers came to the conclusion that potatoes help lose weight more effectively than bananas, broccoli, beets, walnuts and avocado.

According to scientists, potato is not a natural diet product. It all depends on the method it is prepared.

Thus, potato boiled with peel, contains five times more fiber than a medium sized banana, and much more vitamin C than three avocados. Besides, potatoes have a large quantity of selenium - no less than seeds and nuts.