YEREVAN. – Human’s body changes in summer and the necessity of liquid increases as well. 

Taken that into account, it is better to eat more fruits and vegetables and to reduce consumption of meat and dairy products, Spa Treatment and Physical Medicine physician of Research Institute of the Armenian Ministry of Healthcare Vardanush Petrosyan said at a press conference on Thursday advising what to eat in summer.

She also advised to replace pork and beef with fish products. As for liquids, the expert stated that it is better to drink 3-3,5 liters (one gallon) of liquid in summer instead of 2-2,5.  

Regarding those who desire to keep a diet, the specialist advised them not to take the step, or else to turn to the doctor and be under doctor's control.